The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, September 29, 2011

5 km Run

There's no substitute for guts." -- Bear Bryant

PR 29:30 March of 2010
Today 29:33- but ran about 25 extra yards so will call it a PR ;)

Couldn't convince anyone else to do the 5K. 
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