The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, October 7, 2011

100 burpees and Cindy

"Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

Sat
100 burpees for time: prev 10:30
9:10 this time

Friday
Cindy (scaled)
5 knee pushups
10 abmat situps
15 squats
AMRAP in 20 min
15 plus 5
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