The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, October 18, 2011

Got barbell and weight :)

 "The harder I practice, the luckier I get."
- Gary Player


Monday

20 reps at 135 backsquat
400 meter run
 x 4 rounds for time:

17:54

Carry 135lbs down 2 flights of stairs and 200m across field for warmup and cool down...
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