The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Wednesday, October 12, 2011

Triplet

"Nobody in football should be called a genius. A genius is a guy like Norman Einstein." -- Joe Theismann

Carry 20kg db 200m
15 Thrusters with db
run 400 meters
x 4 rounds for time:

24:55 in the pouring rain. No one would join me. 
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