The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, October 28, 2011

Angie (almost)

 "What to do with a mistake: recognize it, admit it, learn from it, forget it." -- Dean Smith

50 Pullup (blue band 30, J 20)
50 Pushup (30 full, 20 knees)
100 Situps
100 Squats


21:03
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