The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, October 10, 2011

Couplet

 "Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

20 double unders
10 right hand snatch (44lb DB)
10 left hand snatch (44lb DB) Power snatch

X 5 rounds for time

18:43
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