10 min AMRAP

"Develop interest in life as you see it; in people, things, literature, music -- the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself." -- Henry Miller 

PE class:

Run 400m
5 Pushups
10 Situps
15 Squats

All girls got 3 + rounds
Some boys 4 + 200m

12 AMRAP

 "Opportunities are never lost; someone will take the ones you miss." -- Andy Rooney

10 walking lunges
Run 100 meters  (use football field at midfield, run to end line and back)
5 pushups
10 squats

AMRAP in 12 minutes

Nick: 7 + Lunges
MSwitz: 5
DSwitz: 9 + Lunges + 25 meters

Sunday Couch WOD

 "There is no choice between being kind to others and being kind to ourselves. It is the same thing." -- Piero Ferrucci

10 rounds for time of

5 decline pushups (feet on arm of couch)
10 squats

6:52

Friday DT

 "Begin at the beginning and go on till you come to the end; then stop." -- Lewis Carroll

5 rounds for time

12 DL at 135
9 HPC at 135
6 PP at 135

My 135 may be 115-125 as my bar is lighter

Prev 25, 16, 9:24

Today 9:10

Mainsite WOD

 "The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop."
 Jon Gilson

Used 20 kg DBs for all

OH carry   40 m
30 Wall ball (20 Thrusters instead)
Farmer carry  40 m 

22:52

Social Intelligence

10 X 100 m sprints

 "Teach yourself by your own mistakes; people learn only by error." -- William Faulkner

Entire PE class did:

60 sec rest in between

I did with 90 secs rest in between.  They were destroyed, I was nearly. 

Shopping for the week?  What to buy...

http://www.crossfitverve.com/crossfit_verve/2011/10/monday-112410.html

21-15-9

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
- Thomas Jefferson


Monday

Situps
Burpees
OHS at 135lbs

X 3 rounds

OHS turned into backsquat on round 1

8:45  Should have been 5 rounds...

Had Nick do it with me, unweighted (7:15)