Tabata

 "Luxury is the wolf at the door and its fangs are the vanities and conceits germinated by success. When an artist learns this, he knows where the danger is." -- Tennessee Williams

I want you to want it.
I want you to wake up every morning fearing it. Then overcoming it.
I want you to be nervous all day. Then step up fearlessly to the plate.
I want you to Google proper technique and create a strategy at work. And have it all go to shit two minutes in.
I want you to tell your friends how much you hurt. Then tell them you’re looking forward to doing the same damn thing again.
I want you to find someone with a better squat clean. And drill that movement until you’re better than them.
I want you to want this more than you have ever wanted anything else. Then work your ass off to get it.
You want it? Go get it.

Tabata Push, Sit, Squat

Office Workout:  A few strange looks from those using the photocopier.

Total reps
Darcy: 80, 81, 104=265
Sanya: 34, 55, 69=158

3X 400m

"The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishments." -- Gustave Flaubert 


Run 400m
Rest 2 min
X 3 rounds.

Total score is 3 runs added together

Sanya: 8:07
Darcy: 5:21
Eddie: 3:58 (top PE number)
All PE sts. did the run.

Monday

"It is well to be prepared for life as it is, but it is better to be prepared to make life better than it is." -- Sargent Shriver

Tillman'  AMRAP in 20 min (we did 15min)
6 reps of 225lb DL
7 Burpee (pullups)
10 KB Swings  (supermans)
Run 200 meters

DSwitz: (prev 6 rounds in 20)  Today 6 rounds in 17:14  (205DL, 44lb KB)
MSwitz: 3 + 6+7+10+ 100m  (44lb DL, Supermans)
Sanya: 3 +6+7+10+100m (10kg plate, Supermans)
Daniel 2 or 3 and dropped off
Simon: ditto
Nick: ditto  (KB swings and DL with 10 kgs plates)

All three boys and Mel picked up the 205 for DLs for fun.

"Fran"

"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."
- Benjamin Spock
Light bar and light plates...
Received the 10kg plates today
Instead of 95lbs it feels like 75lbs

Fran
21-15-9 of
Thrusters
Pullups

7:39

All by myself

Bear Crawl Triplet

"We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life."
- James Freeman Clarke

40m Bear Crawl
20m Lunge
10 unweighted Getups

X 5 rounds for time

DSwitz: 16:50
Sanya: 3 rounds + Bear Crawl in 20 min
Linda and Michelle dropped off after 2 rounds

Tuesday AMRAP

 An investment in knowledge always pays the best interest."
- Benjamin Franklin

5 burpees
10 situps
10 squats
100 m sprint

AMRAP in 10min

New member:

Sanya 3+ 5+10
MSwitz 3
DSwitz 7 +5+10+10

Monday 12 min AMRAP

5 pushups
10 Squats
10 Walking lunges
Run 100m

After school
DSwitz: 8 +5+10+10+50m
MSwitz: 5 +5+10
Nick 7+5+10+10