100 double unders for time

 "You must be interested in finding the best way, not in having your own way."
- John Wooden

100 DU's for time and at the top of every min do 5 pushups

Inspired by Khalipa Hotel WOD

Deadlift/Burpee

 "He who has a why to live for can bear almost any how."
- Friedrich Nietzsche

5 rounds for time:

5 DL  (Heavy) 
10 Burpees


Post time and weights to comments

WOD Demo Youtube

Run, P-bars, pullups

"Better a diamond with a flaw than a pebble without." -- Confucius
 


Knowing vs Doing
 
Run 400m
Hand walk 2 lengths of the parallel bars
10 pullups
X 5 rounds for time

Darcy 20:40
Justin 20:40 (static holds) (J)
Mel 20:00 (static holds) (J)

Workout B of Starting Strength

 "Accepting oneself does not preclude an attempt to become better." -- Flannery O'Connor

Starting Strength

CF JAX "Purpose"

Mcgee and Tabata

  "I am what I am because I have made myself so." -- Obert Skye


Building the Apple Store



AMRAP of 30 min:

5 DL at 275lbs
13 Pushups
9 Box Jumps 

Sanya 9 rounds (20kg) (6 counter, 7 situps)(stool)
Darcy 14 + 5 DL's (at 95kgs) (knee pushups)(stool)

PE class:
Tabata: Push, Sit, Squat
Recorded scores but some incredibly inflated. 405...

The Press 5X5

Mark Rippletoe wisdom
"On not calling "The Press", "The Shoulder Press:"
We just call it the press, because how could you press without the shoulders? You can leg press... but that's gay"




A serving of gratitude

Half of Filthy

"Usually, the stuff that's your best idea or work is going to be attacked the most." -- Francis Ford Coppola

Checkers is life?

50 Box jumps (stadium seats)
50 Jumping pullups
50 Walking lunges
50 Knees to elbows (situps)
50 Burpees

5 min cap at each  (25 min cap)

Sanya
50, 35, 37, 50, 27 
Darcy
16:32