The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, May 26, 2011

BS Max and Getups

 "To change one's life: Start immediately. Do it flamboyantly. No exceptions." -- William James

Tristen Max Backsquats

135, 155,175. 195, 205, 210

Joe and Patty
5 Getups
10 Thrusters at 45
15 DU or 45 singles

X 3 rounds for time:

Joe 10:14
Patty 7:50

Joe clean and jerked 135lb and then remodeled some of the gym
Tristen clean and jerked without any renos ;)

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