The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Sunday, May 8, 2011

Friday workout

 "You cannot teach a man anything; you can only help him to find it within himself." -- Galileo

Joe 2K row 2 min rest 2 K row  7:44 and 7:51

Tristen
Grace at 85 lbs 
30 Reps of Clean and Jerk
3:44
Then max Jerked 145lbs (Nice work Stretch!)
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