The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, May 5, 2011

Darcy again and Row

 "Tell your heart that the fear of suffering is worse than the suffering itself." -- Paul Coelho

8 secrets to success

Tristen did 2K row rest 2 min, 2 K row
8:54 and 8:40

"Darcy"
21-15-9 of 135 DL, 35 KB and burpees

Joe 11:20
Jeremy 8:59
Patrick 10:30

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