The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, May 9, 2011

Row, Grace and 800 X 3

 "I became an optimist when I discovered that I wasn't going to win any more games by being anything else." -- Earl Weaver

Tristen 800 meters rest 90 secs, X 3 rounds
4:26, 4:54, 4:42

Joe
Grace at 85lbs
6:42

Patty and Putter
Row 2K rest 2 min Row 2K
Patty 8:13 and 8:18
Putter 8:31 and 8:59

1 comment:

  1. Just clearing this up, I took my time on grace. Just saying.

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