On the road workouts

Refer to the page on the right side of the screen.

Pick one and do it.

10 rounds: Burpees and Squats

"Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough."
- Lord Chesterfield


10 rounds for time:

10 Burpees
10 Squats



Ego from Crossfit Hollywood

Hill run 250 meters X 5 rounds

"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place."

- Guy Kawasaki

Hill run 250 meters

Rest 2 min

x 5 rounds

Louie Simmons on Regrets

Tabata Push, Sit, Squat

8 rounds of 20 seconds work and 10 seconds rest of:

Pushups
Situps
Squats

Greg Amundson and Positive self talk

Deadlift/Pushup X 10 rounds

"A friendship founded on business is a good deal better than a business founded on friendship."
- John D. Rockefeller


Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups


Tommy H. on this WOD
 

Double Under/Snatch

"Knowledge without wisdom is a load of books on the back of an ass."

- Japanese Proverb



2011 Crossfit Open Week 1 Workout

30 Double Unders
15 Power Snatch at 75lbs

AMRAP in 10 minutes

Camille slow motion muscle ups

Carry, Thruster and Run

 "One of the rules of caution is not to be too cautious."
- Bahya ibn Paquda


Carry 20kg db 200m
15 Thrusters with db
run 400 meters
x 4 rounds for time:





KStarr Squat to Poop

HPC and Burpees

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

WOD Demo with Jason Khalipa

100 Hand release push ups for time

"The true worth of a man is to be measured by the objects he pursues."


- Marcus Aurelius Antoninu


Kris Clever hand release pushups