The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Saturday, January 21, 2012

10 rounds: Burpees and Squats

"Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough."
- Lord Chesterfield


10 rounds for time:

10 Burpees
10 Squats



Ego from Crossfit Hollywood
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)