The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, January 10, 2012

Deadlift/Pushup X 10 rounds

"A friendship founded on business is a good deal better than a business founded on friendship."
- John D. Rockefeller


Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups


Tommy H. on this WOD
 
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