The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, January 2, 2012

HPC and Burpees

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

WOD Demo with Jason Khalipa
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