The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Friday, January 6, 2012

Double Under/Snatch

"Knowledge without wisdom is a load of books on the back of an ass."

- Japanese Proverb



2011 Crossfit Open Week 1 Workout

30 Double Unders
15 Power Snatch at 75lbs

AMRAP in 10 minutes

Camille slow motion muscle ups
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