The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Sunday, December 11, 2011

"Brenton"

"Action may not always bring happiness; but there is no happiness without action."
- Benjamin Disraeli


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet


Do three Burpees after every five broad-jumps.
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