The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, December 27, 2011

Mainsite WOD of 12/21/11

"Even in social life, it is persistency which attracts confidence more than talents and accomplishments."
- Edwin P. Whipple

21-15-9 reps for time of:
135 pound Clean (115lbs)
GHD sit-up (Butterfly Abmat)

Ask

PE Sts.
12 minute run (best was 2.6km) and top girl puked :)

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