The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, December 13, 2011

Run, rest, run, repeat

 "We are all manufacturers-making good, making trouble or making excuses."
- H. V. Adolt

Willpower


Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
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