The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Wednesday, December 28, 2011

Hero Mainsite WOD for today

"Hidalgo"

For time:

200 Double Unders
20 Squat Cleans at 55kg
20 Box Jumps at 20"
20 Walking lunges with 20kg plate OH
20 Box Jumps at 20"
20 Squat Cleans at 55kg
200 Double Unders
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)