The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Thursday, December 15, 2011

Pullup Ladder

"The true worth of a man is to be measured by the objects he pursues."
- Marcus Aurelius Antoninus

In the first minute do 1 pullup, in the second minute do 2 and so on until failure to complete the number of reps in the minute.

100 pullups in under 3 minutes

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