The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, December 19, 2011

Workout B of Starting Strength

 "If you have accomplished all that you have planned for yourself, you have not planned enough."
- Edward Everett Hale


Rip fixing the squat (Hip drive)


Gary Taubes on Insulin and Carbs
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