Angie (almost)

 "What to do with a mistake: recognize it, admit it, learn from it, forget it." -- Dean Smith

50 Pullup (blue band 30, J 20)
50 Pushup (30 full, 20 knees)
100 Situps
100 Squats


21:03

More weight

"What counts in sports is not the victory, but the magnificence of the struggle."
- Joe Paterno
Friday
More weight arrived today 40 kg
Strapped everything together for 315lbs ish
Did 3X3 with for deadlifts

Sunday
Worked DU's for 30 min
4 strung once

Monday
Grace
 30 reps of C and J for time at 135lbs (maybe less, bar feels light)
3:05 (smashed PR by min and half)

Tuesday
DL
1-1-1-1-1 of 315 plus 40lb pullup band (stand on both ends and it goes over bar)

Deadlift improvised 5X5

"If it's important, do it everyday"

Only have 135 and set of dumbbells with pullup bands

Strap all together...

Run 200 +...

 You are profoundly influenced by the company you keep." -- Greg Glassman 

Five rounds for time of:  (4 rounds)
Run 200 meters
20 Pull-ups  (10)
Run 200 meters
20 Push-ups  (10)
Run 200 meters
20 Sit-ups  (10)
Run 200 meters
20 Squats (10)

27:32

Got barbell and weight :)

 "The harder I practice, the luckier I get."
- Gary Player


Monday

20 reps at 135 backsquat
400 meter run
 x 4 rounds for time:

17:54

Carry 135lbs down 2 flights of stairs and 200m across field for warmup and cool down...

Double unders

"You can discover more about a person in an hour of play than in a year of conversation."
- Plato
Thurs- practice du's for 20 min - can string 3

Fri- off
Sat- home workout 10 min AMRAP of
5 pullups,
10 pushups
15 double unders
Got 3 plus 5 plus 7

Sun- 30 min practice of du's (as per Mikko's rx in video)
http://library.crossfit.com/free/video/CFJ_AFvsRogue_DoubleUnders.wmv

Triplet

"Nobody in football should be called a genius. A genius is a guy like Norman Einstein." -- Joe Theismann

Carry 20kg db 200m
15 Thrusters with db
run 400 meters
x 4 rounds for time:

24:55 in the pouring rain. No one would join me. 

Couplet

 "Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

20 double unders
10 right hand snatch (44lb DB)
10 left hand snatch (44lb DB) Power snatch

X 5 rounds for time

18:43

100 burpees and Cindy

"Character may be manifested in the great moments, but it is made in the small ones."
- Phillips Brooks

Sat
100 burpees for time: prev 10:30
9:10 this time

Friday
Cindy (scaled)
5 knee pushups
10 abmat situps
15 squats
AMRAP in 20 min
15 plus 5