Deadlift 5 X 15 min

 "When there is pain, there are no words. All pain is the same." -- Toni Morrison

Do 5 reps every min for 15 min

Joe 155 then 160 at 5 min

Darcy 225



Not here:   Friday, Monday or Tuesday  (look at board for info)

Thursday

 "The road to success is always under construction."
- Lily Tomlin

Annie
50-40-30-20-10 of
Double Unders
Situps
Joe   15:54

Filthy Joe and Tristen

 "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

Tuesday

Joe did Joe to redeem himself:  Beat prev time ,  post to comments Joe I forget your time

Tristen made up a WOD:21-15-12 of Box jumps (20"), Push Press at 65lbs, Pullups, GHD situps and OHS with PVC  17:13

Darcy did Filthy in 47:50

Joe

Filthy Fifty

 "True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost." -- Arthur Ashe

50 reps of:
Jumping Pullups
Box Jumps (20")
KB swings (1 pood)
Situps
SDHP (Bar)
Thrusters (Bar)
Supermans
Burpees
Double Unders

Joe 47:00

(41 min to complete to burpees)

Good job Joe!

KB and Pullup ladder

"Friends are made through noble endeavors, all else are acquaintances." -- Greg Glassman


1 rep of each every min until unable to complete required reps, then complete only KB swings

Joe:  9 full rounds, 20 of KB at 1 pood
Darcy: 8 full rounds, 18 KB at 1.5 pood

DT

 "The path of least resistance is the path of the loser." -- Phil Weltman

DT
5 rounds for time:
12 DL
9 HPC
6 PJ

Joe at 75\85lbs  10:22  Had enough left over to do 2 more rounds (after 3 mins rest)  in 3:24
Darcy at 135lbs 9:38

The Proof

46.5"  Box Jump by Patty

Max DL PP and 400 + 30 sq

"It takes a lot of courage to show your dreams to someone else." -- Erma Bombeck

Tristen:
Max Push Press 140lbs

Joe
Max Deadlift 295lbs (up from 285)
Will break 300 next time

Patty
400m run + 30 squats X 4 rounds
11:19
Crushed all previous times
46.5" Box Jump after that

Patty at 45.5" Box Jump

 "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." -- Johnny Cash

Tristen
Tabata This
Push, Pull, Sit, Squat
Take average of rounds (add all and divide by 8)
5, 3, 9, 9

Patty
AMRAP in 10 of Tire Flips
90 (Takes the lead :)

Jeremy
Helen (400m, 21 kb at 1 pood, 12 pullups blue band) 10:55 (Takes the lead :)

Joe and Greg

 "We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us." -- Marcel Proust

Joe: Worked on Snatch Balance and Floor Press and then Tabata This:  5, 3, 10, 10

Greg: Baseline, Max reps Pullups (black), pushups(K), situps, squats and 1000m row for time
4, 15, 20, 30 4:31 Welcome!