"It is the nature of the wise to resist pleasures, but the foolish to be a slave to them."
- Epictetus
Tuesday
Tristen
AMRAP in 12 min of 50m tire sled drag with 60lbs, 5 Tire Flips, 9 Push press DB with 35's
6 rounds
Grace at 85lbs
Jeremy 3:52
Patty 5:26
Thursday
3x 800 m with 90 sec rest
Joe and Patty 3:24, 3:29, 3:22
Jeremy 3:22, 3:02, 3:23
Tristen
Cindy 5, 10, 15 Pull, Push, Squat AMRAP in 20 min
11 rounds plus 3 pull (Ring row)
Friday
Max Pullup ladder and Deadlifts for all
Tristen 6 (band) 300 DL
Patty 5 (Rxd) 325 DL
Joe 5 (band) 285 DL
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