"To change one's life: Start immediately. Do it flamboyantly. No exceptions." -- William James
Tristen Max Backsquats
135, 155,175. 195, 205, 210
Joe and Patty
5 Getups
10 Thrusters at 45
15 DU or 45 singles
X 3 rounds for time:
Joe 10:14
Patty 7:50
Joe clean and jerked 135lb and then remodeled some of the gym
Tristen clean and jerked without any renos ;)
Gym needed new table anyhow...
ReplyDelete