The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, May 3, 2011

Darcy

21-15-9
Of 135lb DL
KB (35)Burpees

Tristen 14:07

Switz: Max squat, sit, push
125, 125, 13 

w/up
800 m run
20 pvc DL
10 push
10 sit
10 squat X2 minus the run
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