The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, May 16, 2011

Helen and PU/DL

 "Success isn't permanent and failure isn't fatal." -- Mike Ditka

Tristen:
Helen
3 rounds for time of:
Run 400m
21 KB swings (35lbs)
12 Pullups (bands)

21:36

Jeremy
Pullup Ladder and Max DL
10 and 255 (prev 315)
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