"You cannot strengthen the weak by weakening the strong." -- Abraham Lincoln
Cindy
5 Pullups, 10 Pushups, 15 Squats AMRAP in 20 min
for Joe, Patty and Jeremy
16+4 Jeremy
11+5+4 Patty
9+5 Joe (Green band)
Tristen did:
3 rounds for time:
5 Getups at 20lbs
10 Thrusters at 45
15 DU's or 45 singles
8:55
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