The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Tuesday, May 31, 2011

"Joe"

 "Occasions are rare; and those who know how to seize upon them are rarer." -- Josh Billings

15-12-9 of

24" Box Jumps
1pood KB
75 lb Push Press
Double Unders

Joe- 8:45

Darcy- 13:55
with 2 pood and 135 Push press
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