The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, May 2, 2011

Day 1 at Hybrid

Test day

Max reps of pushups, squats and situps followed by 1000 meter row for time:

Putter   35, 105, 105 , 3:55
Stretch  18, 50, 50, 4:10
Patty 25, 40, 51, 3:49
Simps 25, 100, 45, 4:01
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