The only way to change your destiny is to train your body and mind to
overcome the natural descent away from functional movement.

Monday, May 30, 2011

Just Joe

 "Nothing will work unless you do." -- Maya Angelou

10 min of 100 min sprints: 1 every 30 secs. 

Did 4 min, 2 min rest, 4 min, 2 min rest, 2 min

Then Joe strung 10 DU's consecutive.  Great work!
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